ABC Primetime News Special: Celebrity Weight Loss
Katherine explains on ABC’s Primetime News Special, “Celebrity Weight Loss: What Really Happens” Why… For Your 2011 New Year’s Resolution, do yourself a HUGE favor… Just Say NO…. NO MORE DIETS! Don’t...
View Article8 Steps to Determine: Are YOU Dangerously Overweight?
My clients regularly ask me: Could the height/weight charts in doctors’ offices be correct? Really? My answer: That depends… (This article was also published in The Huffington Post) Don’t use...
View ArticlePreventing Prostate Cancer Through Diet and Lifestyle
Nutrition makes a difference! by Viggy Parr with contributions by Katherine Tallmadge When men move to the United States or adopt a more westernized diet, their prostate cancer rates increase...
View ArticleAre you an “Apple” or a “Pear?” If you have the “Apple Shape,” You May Have a...
Having a “pear” or “apple” shape can determine the health of a woman’s body – and mind. Of course, Eve knew all about the troubles an apple could bring. If you gain weight in your chest and belly, you...
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